The Breath Solution Guide

My Breath Solution Guide contains my complete explanation of the main source of this problem and the exact daily routine I developed to address that source.

What the Guide Explains

The guide explains how I properly clean the area at the back of the nasal passage and high behind the soft palate, why simply cleaning that area is not enough, and the factors I believe allow material to remain trapped and become stagnant.

It also explains the facial and jaw exercise I developed to help open that area so material is less likely to remain trapped again, as well as how the routine changes as the problem comes under control.

The Daily Routine

The routine is normally done three times a day for approximately 5 to 10 minutes each time. As the problem comes under control, the routine gradually becomes less frequent.

Additional Items

The method uses two inexpensive, generic items that are purchased separately and are locally available in most places. One is normally a one-time purchase of around $5, and the other costs approximately $8 per month.